|YK TRUE PERFORMANCE CONSULTING
Walking By Vision Not By Sight
About YKTPC | About Ricky Wong | Motivation Training | Corporate Training | Contact Ricky Wong | Inspirational Movies | Inspirational Quotes |
Two Ways to Feel Fear
In a memorable Depression-era radio speech on the radio, President Franklin Roosevelt declared, "The only thing we have to fear is fear itself."He was dead right. And for the next few minutes we're going to look at why he was right, and what FEAR really is, and how it can be turned into something strong and productive for you with just a few simple tactics you can learn in less than 10 minutes.
This is important learning, because more often than not it's fear that prevents us from making the changes that are needed to improve our lives. And it's fear that paralyzes us when change invades from the outside?a layoff, a death in the family, the end of a relationship. All of these change-producing events create fear. And how we deal with fear makes all the difference between a positive outcome and?no outcome at all!An old friend of mine put fear into perspective some time ago by relating each letter of the word F-E-A-R to another word -- like this:
F - FALSE
FEAR is False Evidence Appearing Real.
...or another way of looking at it (which was my way for much of my life)...
F - FORGET
But let's start this survey of fear with a definition that's a little plainer than my friend's acronym - or mine!
According to Webster's dictionary, FEAR is: "An unpleasant often strong emotion caused by anticipation or awareness of danger." Another way of saying this might be: "A negative expectation about the future," or "A feeling that something is about to be lost or taken away." Where does fear come from? Does it come from those things that make us fearful? No. It comes from inside ourselves. FEAR is an emotion. Is an emotion a FACT? It sure seems so when we experience one. But is this REALITY? No. WE create our emotions as a function of imagination. Emotions come from thoughts.
It follows, then, that if we create the emotion called fear, then we ought to be able to control it!
But how many times in your life has your fear ruled you...made you sweat...almost stopped your breathing...made you feel real funny down around your stomach...kept you PARALYZED?
It could be that now is one of those times. You're suddenly unemployed, or threatened with a layoff, weathering a failed relationship, in a financial crisis...whatever. That may even be why you're reading this today. If so, then let's give you some good news.
We feel fear at very specific times...times we refer to as "crisis." The ancient Chinese observed this, and they also observed that fear has two components -- anxiety and excitement.
From this, they divined that a "crisis" really represents a duality of Danger and Opportunity. Which one you choose as the benchmark for your crisis IS up to you! And that's good news?you can CHOOSE. So here are five comforting thoughts from Susan Jeffers, author of FEEL THE FEAR AND DO IT ANYWAY.
1. Fear will never go away as long as you're growing.
2. The only way to overcome fear is to take positive action.
3. The only way to feel better about yourself is to walk right through the fear.
4. Remember that fear will always be present in an unfamiliar situation.
5. EVERYONE experiences fear?you're not alone.Although you may have heard one or more of the five truths about fear just expressed, here's a hypothesis about fear that may be new to you.Quoting again from Susan Jeffers: "Pushing through the fear is less frightening than living with the underlying fear that comes from a feeling of helplessness."
That's very, very important. I know that it's hard to understand this while you're in the middle of the FEAR, but pushing through it is, indeed, less frightening than living with the fear itself.
Let's look at how this hypothesis developed. First of all, what's the first thing that happens when you feel FEAR? It stops you cold. Your thinking process is affected, and you generally just want the fear to go away. What do you usually do to remove the FEAR? You push it away, or you tuck it inside and try to go on with your life as if nothing was wrong. And what does that produce? MORE FEAR, ANXIETY...and finally DEPRESSION and a TOTAL PARALYSIS.
That's an argument for action -- ANY action. And the sooner the better.In fact, the moment you begin to take action against the fear, your sensory equipment shifts gears and a real change occurs...all in a single moment.I've worked with thousands of people just like you, and the feedback I get is virtually unanimous. What it adds up to is an effective plan for coping with FEAR and beginning to remove it by FACING IT. Once having gone through the process I'm about to outline, people invariably tell me..."Fear isn't the problem."
It's how we hold the fear. Simply stated, we can see fear as a problem...or as an opportunity. We can feel it as pain...or as excitement.
When we feel it as pain or anxiety, our response to fear is: "I can't."On the other hand, when we feel it as excitement, our response is: "I choose only to see the opportunity" Or perhaps, "I'm anxious about this, but I'm going to do it anyway and see what happens!"
And this is the key! When you feel fear, tell yourself that there's something going on that warrants the feeling, but refuse to hold the feeling as one of pain. Tell yourself that there's a change in the wind..."Something's got to change, and it's ME"...and tell yourself that as soon as you change the fear will pass.
My experience has been that this simple technique has enabled me to confront whatever it is that's causing the fear, to deal with it NOW, and to move on.
Surprisingly (or not), I usually discover that my fear was way out of proportion to the significance of the event. Nonetheless, I also discover that by confronting the fear early on I am able to change sufficiently to deal with it and to feel very powerful in the process.
So when you feel fear, call it excitement and be willing to deal with the situation immediately, effect the necessary change, and move up your power grid to a place of greater comfort.
Now, there's one more idea about fear that we should look at.Most of our fear-based pain comes from the egocentric idea that we can change what's happening around us. In reality, our fear stems from a sense of helplessness, and our ego drives us to attempt to overcome outside forces. It's a pretty weak position.
The ego state tells us that the power is "out there" and our job is to manipulate it so as to achieve the desired outcome. What a tough assignment! Not only don't we know precisely what's out there, but we have absolutely NO leverage over it most of the time. It takes a lot of energy, the outcomes are NOT predictable, and seldom do they occur as we'd wish them to.
Self-love, or self-esteem, on the other hand, says, "Any power I have rests inside of me. It's there for me when I need it, and I know how to use it, and that's all I need. So let me use it wisely." This is a lot easier, and by holding this idea we have a good deal more control over both the input and the outcome. So, it makes sense to look at our fears from the inside out rather than from the outside in...to work toward self-esteem and self-love as an antidote to fear.
The logical question here is, "How does fear relate to Change?" The answer is simple. Most of us FEAR CHANGE. And five fears drive us.
1. The first is FEAR of the unknown. We don't know what the change will bring; we're uncomfortable with what we've got; but it's familiar, and it's difficult to give up the familiar for the unfamiliar.
2. Then there's the FEAR of failure. What if the change we make isn't for the better? That's our egocentric fear of what Other People think of us. What if we fail? We'll be a laughingstock, right? So maybe it's better not to change!
3. The third fear that gets in the way of change is the FEAR of commitment. We know that if we are truly our word, we'll follow through on whatever it is we commit to. But that implies some hard work, and we'd rather not commit than to compromise our integrity by failing to keep our word -- especially to ourselves.
4. The fourth item on our list of fears is the FEAR of disapproval. Other people may not like the change we've made, even if that change is better for us. A simple example of this came to me from a friend a couple of months ago. He decided to begin a regular program of exercise, and he joined a gym. Four days a week he'd go to work out after his business day was done. Good for him? Yes. But his wife, who was used to a routine of having dinner at six o'clock, wasn't happy at all with this, and she began to berate him about it, telling him that all this work wasn't doing him any good. Believe it or not, she even changed menus sometimes to add more fat to her husband's diet. She was sabotaging his efforts because she disapproved of his upsetting her idea of what was right and proper and familiar. I'd like to tell you that they were able to discuss it and resolve the situation, but that wouldn't be true. He was a bit afraid of that discussion, so actually, he stopped exercising in the evening and instead went early in the morning. Not a bad solution, but it didn't confront the issue, and he still fears her disapproval.
5. Finally, there's the FEAR of success. As much as we want to be the best, we're afraid that if we actually become better, others will dislike us, shun us, think we're stuck-up, all that! So we limit ourselves by our fear of being above average!
Is it any wonder that breaking through fear proves so difficult for most of us? But understanding what fear really is, coupled with the courage to risk changing a given situation, can produce truly transformative results?for you!
Copyright 2002, 2005 Optimum Performance Associates/Paul McNeese.Paul McNeese is CEO of Optimum Performance Associates, a consulting firm specializing in transitional and transformational change for individuals and institutions through publication. His publishing company, OPA Publishing, is an advocacy for self-publishing authors of informational, instructional, inspirational and insightful nonfiction. Email: email@example.comWebsites: http://www.opapublishing.com and http://www.opapresents.com
Motivation Matters: Exit interviews can help spark motivation The Union Leader
BY NOW, managers and small business owners are coming to better know their new summer 2019 employees, both those who are in the seasonal help ...
How to motivate yourself to go to the gym regularly INSIDER
I've been following your fitness/wellness journey and have been inspired, but that inspiration only gets me so far. For the longest time I've struggled to find the ...
34-year-old Isner drawing motivation from "truly incredible" Federer Tennis Magazine
The American, who won his fourth Newport title on Sunday, is aiming to conquer Atlanta for the sixth time. By Matt Cronin. July 22, 2019 ...
‘I Have Zero Motivation to Do My Job’ The Cut
Dear Boss,. I am absolutely done with my current job. I've been here for just over six years now and honestly, I probably should have left a long time ago.
Broncos longshots see motivation through Phillip Lindsay, Terrell Davis The Denver Channel
Life in an NFL camp as a longshot requires faith. It requires believing what is not seen. Buried on the depth chart, Phillip Lindsay and Terrell Davis navigated the ...
How GOQii is using AI for motivation mining Business Today
GOQii is now working with insurance companies to reclassify people's risks. The insurance company gets a health score and the score can be used to discount ...
Deion Jones: New contract won’t affect motivation NBCSports.com
After defensive tackle Grady Jarrett signed a contract extension with the Falcons this month, he said that he was still hungry to get better and achieve more on ...
Motivation: 7 questions to ask yourself | Dynamic Business – Small Business Advice – Forums - DynamicBusiness
Motivation: 7 questions to ask yourself | Dynamic Business – Small Business Advice – Forums DynamicBusiness
Building a successful business takes commitment, courage, and a significant investment of time, energy, and money. The process can involve countless ...
Jazz VP Dennis Lindsey says Nigel Williams-Goss’ competitiveness, intelligence, motivation is at the top 1 percent - ClutchPoints
Jazz VP Dennis Lindsey says Nigel Williams-Goss’ competitiveness, intelligence, motivation is at the top 1 percent ClutchPoints
For Jazz Executive VP of Basketball Operations Dennis Lindsey, Nigel Williams-Goss' level of competitiveness, intelligence, motivation is at the top.
A Proven Way to Increase Employee Engagement and Motivation Inc.
When employees (especially Generation Z workers) can identify the beneficiaries of their labor, engagement and motivation follow.
One Trick to Increase Confidence, Motivation, Productivity and Success Entrepreneur
It's tough to be productive when you don't have the energy, and without maximising your productivity the chances of success also reduce significantly.
Personal Finance column: Motivation can change on a dime Glenwood Springs Post Independent
We looked at the weather app and saw a three-hour window to get our bike ride in with only a 20% chance of rain. With the early summer weather.
A little Monday morning motivation is What's Trending NTV
GIBBON, Neb. — As water levels continue to rise in Gibbon, many residents are feeling the same way. "Sick to my stomach," said Alan VanCleave. As some ...
Motivation Monday: Measuring Happiness Grit Daily
Our weekly Motivation Monday tips will have you pumping your fists so that you can get your Monday, and your week, off to a better start.
Motivation Runs High For Cooper Webb, Zach Osborne Racer X Online
A second-moto duel at Millville proved, even late in the season, motivation runs high.
The difference between engagement and motivation matters. Here's why SmartBrief
During my presentations on the science of motivation, I am almost always asked to explain the difference between motivation and engagement. It's a fair ...
JCCC Board of Trustees candidates on the issues: What's your motivation for seeking a board seat? - Shawnee Mission Post
JCCC Board of Trustees candidates on the issues: What's your motivation for seeking a board seat? Shawnee Mission Post
Last month, we asked our readers what issues they wanted to hear the candidates running for local office address ahead of the August primary. Based on the ...
Brain stimulation enhances motivation to work for food Science Daily
Electrical stimulation of the brain through the vagus nerve increases the motivations to work for food, according to recent findings. These findings demonstrate a ...
Three Scientific Truths of Motivation Quality Digest
Are you lazy? Do you think most people are basically lazy? Do you enjoy being disengaged at work? Do you think millions of people worldwide enjoy being ...
One long day should give Flyers prospect Brink plenty of motivation NBCSports.com
As he makes his climb to the NHL, Flyers prospect Bobby Brink won't forget one long day. By Jordan Hall.
Dave Ramsey says: Put plan to get out of debt on paper for motivation KTAR.com
Dear Dave,. My wife is so charged up after reading your books, and now she is determined to get us out of debt. I know this is good idea, but I just don't have the ...
No longer wanted in Anaheim, Corey Perry brings extra motivation and a championship pedigree to the Stars - Dallas News
No longer wanted in Anaheim, Corey Perry brings extra motivation and a championship pedigree to the Stars Dallas News
ARLINGTON -- Corey Perry has erased last season from his mind.Perry -- who signed a one-year, $1.5-million contract with the Stars two weeks ago --...
How to increase your motivation in 2 minutes per day Ladders
I'm then going to break down a very simple way you can do daily accountability with your partner in a way that is motivating but not overwhelming.
Motivation matters -- so this summer, rekindle your energy and your leadership style - The Conversation - Canada
Motivation matters -- so this summer, rekindle your energy and your leadership style The Conversation - Canada
Finding motivation to make changes as a leader can be both daunting and exciting — particularly in the summer, traditionally a time of vacation or respite from ...
Tre’Davious White: Bills will use Madden ratings as “extra motivation” NBCSports.com
The release of this year's Madden ratings has generated responses around the football world, including many players who feel their digital counterparts have ...
Binotto sees Red Bull improvement as motivation for Ferrari Racer
Ferrari team principal Mattia Binotto is using the performance of Red Bull as a motivating factor for his own team as both look to close the gap to Mercedes.
New York Islanders: Winning Is The Motivation For Anders Lee Eyes On Isles
After getting a new contract, players can sometimes get complacent. New York Islanders captain, Anders Lee had a great answer on how to avoid complacency.
Here's why Rutgers is using 1-11 as motivation heading into 2019 training camp NJ.com
While Chris Ash tries to turn the page on a 1-11 season, his Rutgers football players say they're using it as motivation for their training-camp preparation.
Finding motivation to be good enough in golf, and life Buffalo News
My whole life I have been told I'm not good enough. My big dream was to play on the LPGA Tour. I knew I needed to play college golf so I could get good ...
How to motivate yourself to workout when you really don't want to Metro.co.uk
Finding a consistent fitness regime that works for you can be tricky - how do you keep your enthusiasm up? We asked the experts for some tips.
Monday Motivation with Sorrentino's Meat Market Wave of Long Island
We all need some Monday Motivation to kick-start our week. Luckily, Rockaway residents are surrounded by hard-working local business owners who are a ...
My award is a motivation for the other female footballers - Mukarama GhanaWeb
Northern Ladies star, Mukarama Abdulai has stated that she believes bagging two awards at the 2019 Ghana Football Awards will urge other female players to ...
Redskins In 60: Kerrigan Has A New Motivation Heading Into The 2019 Season Redskins.com
The birth of Ryan Kerrigan's daughter, has given the outside linebacker a new reason to strive for greatness.
How to increase employee performance and commitment: boost your leadership skills - World Economic Forum
How to increase employee performance and commitment: boost your leadership skills World Economic Forum
Finding motivation to make changes as a leader can be both daunting and exciting — particularly in the summer, traditionally a time of vacation or respite from ...
Jennifer Rubin questions Trump's real motivation for citizenship question Salon
The Trump Administration's plans to add a citizenship-related question to the 2020 U.S. Census were halted when the U.S. Supreme Court, in a 5-4 opinion ...
PA Live! Motivation Monday July 22, 2019 PAHomePage.com
Looking for an answer to a question you might have about Pa Live! Look here before contacting up, you might just find what you need.
Premiere: Motivation And Loyalty Reign On euro’s Two Pack, “Never Fold/Day Ones” Vibe
Young Money alum euro gives fans a two for one special with the release of his latest singles, “Never Fold" and "Day Ones.” The song actually splits into two with ...
How The Financially Savvy Motivate Themselves For Success ValueWalk
Before we dive into the dollars and cents, it's important to understand one of this study's core elements: intrinsic vs extrinsic motivation.
Police pay rise follows PRRB warning over motivation Police Professional
Chancellor Philip Hammond has approved seven independent pay review recommendations, meaning earnings of almost one million public sector workers will ...
Tarik Cohen finds new motivation after little brother paralyzed in shooting WGN TV Chicago
ELK GROVE VILLAGE, Ill. — Tarik Cohen has a lot on his mind. Bears training camp is just around the corner, raised expectations after making the Pro Bowl last ...
Fitness expert: Create a tangible goal and stay motivated WWMT-TV
While we are in the beginning of summer, it is not too late to start and accomplish a fitness goal. Fitness expert and owner of Fit Bella Vei Carmen James ...
Edwards motivated by the tale of the tape NBCSports.com
Carsen Edwards doesn't need to look very far to find his motivation when he's on the court. As Chris Forsberg writes, the Celtics rookie just looks at his wrist.
Finding motivation a challenge for Aussie veteran Matthew Ebden newportri.com
Early on [in your career], it's about doing well,” Matthew Ebden said. “You want to get a high ranking, you want to earn some money. But after you've ...
Learn the ‘Rule of 5’ for motivation that will last you a lifetime’s worth of workouts Well+Good
The question of how to stay motivated to work out across weeks and years has been answered by a lifting and throwing coach.
House Dems say they've found more political motivation for citizenship question CNN
Democratic lawmakers believe they have uncovered another example of previously-hidden political calculus driving the Trump administration's decision to ...
Kirby Smart: Motivation 'easy' to find for Georgia in 2019 247Sports
HOOVER, Ala. -- Georgia's head coach doesn't believe there will be any issue when it comes to his team's motivation in 2019. The Bulldogs have gone 24-5 ...
Despite offseason accolades, Andrew Thomas says Georgia OL still looking for motivation - Saturday Down South
Despite offseason accolades, Andrew Thomas says Georgia OL still looking for motivation Saturday Down South
At left tackle, Andrew Thomas is one of the anchors of Georgia's offensive line this season, and the combination of talent, size and experience has drawn plenty ...
If Cal's defensive secondary needs any motivation, this is it: Bears ignored entirely on Jim Thorpe… - Cal Bears Maven - CalBearsMaven
If Cal's defensive secondary needs any motivation, this is it: Bears ignored entirely on Jim Thorpe… - Cal Bears Maven CalBearsMaven
If Cal's defensive secondary needs any motivation, this is it: Bears ignored entirely on Jim Thorpe…
Treatment Expectancy, Motivation Linked to CBT Response in Body Dysmorphic Disorder - Psychiatry Advisor
Treatment Expectancy, Motivation Linked to CBT Response in Body Dysmorphic Disorder Psychiatry Advisor
Greater motivation and treatment expectancy, rather than baseline symptom severity, predicted cognitive behavior therapy (CBT) response in patients with body ...
Motivational 'Summer Jam' set for Thursday | News The Albany Herald
ALBANY — "Our Kids, Our Future" is conducting the fourth annual Motivational and Inspirational Summer Jam on Thursday evening at the former Albany High ...
France has big motivation vs. U.S. in Women’s World Cup quarterfinal San Francisco Chronicle
PARIS — The United States has its ranking and its trophies, and that's all the motivation France needs. The Americans face the French on Friday night at the ...
Motivation Monday: help thy neighbor Grit Daily
Our weekly Motivation Monday tips will have you pumping your fists so that you can get your Monday, and your week, off to a better start.
A 'no-brainer:' 4 NFL players provide hope, motivation in return to Daphne High AL.com
Former Daphne head football coach Glenn Vickery wasn't surprised at all to see four current NFL players return to their high school on a rainy Saturday ...
Using Big Ten Predictions As Motivation: 'Our guys read it' The Ozone
Michigan is widely considered the favorite to win the league this fall. That's something the Buckeyes have noticed: "I think our guys read it, they see it."
Zhaire Smith using cartoon character Samurai Jack as motivation Sixers Wire
It has been a long road back to recovery for Philadelphia 76ers second year man Zhaire Smith. The young 20-year old Texas Tech product was limited to just six ...
Turing's story is 'motivation to keep fighting for equity and justice' Sky News
He represents all people who have been - and continue to be - denied their human rights, says Dr Whitaker.
Elena Delle Donne not extra motivation against Sky Chicago Sun-Times
Elena Delle Donne applauded the Sky for their improvement under coach James Wade.
Why a failure resume can boost your career motivation Body and Soul
It's not as depressing as it sounds – in fact, it can get your career or relationship back on track.
Author who studies self-made billionaires: 9 things that motivate the ultra rich to succeed CNBC
Self-made billionaires share many similarities: They're all passionate about their work and are consistently motivated to achieve great things. So what are their ...
Preseason Ranking Motivation for Red Raider Football EverythingLubbock.com
Motivation can come in various forms. A number seven preseason ranking in the Big 12 might be a key for new Texas Tech Coach Matt Wells and his team to get ...
Carolina Hurricanes: Where Will the Motivation Come From? Cardiac Cane
The Carolina Hurricanes had many things to motivate them last year. What three things can motivate them this upcoming season?
It’s Motivational Monday with Dr. Binks on the importance of family time EverythingLubbock.com
LUBBOCK, Texas–It's Motivational Monday with Dr. Binks from the Texas Tech Nutrition & Metabolic Health Initiative (NMHI). Every week, we'll bring you ...
Meet Swimmer Ella Eastin, Who Finds Motivation In Disappointment TeamUSA.org
On Wednesday, Ella Eastin was named to her first world championship swim team. She will replace Olympian Kathleen Baker, who dropped the 200-meter ...
Low Madden ratings serve as motivation for Tre’Davious White and the Buffalo Bills - Buffalo Rumblings
Low Madden ratings serve as motivation for Tre’Davious White and the Buffalo Bills Buffalo Rumblings
Athletes are always searching for extra motivation, and for Buffalo Bills cornerback Tre'Davious White, the release of the annual Madden video game ratings has ...
Mahlik Gonzalez: Last year's ending is motivation for us HighSchoolOT
South View's Mahlik Gonzalez spoke with HighSchoolOT for the HSOT Live Football Tour about his team's 2018 season and how it shapes this one coming up.
Legion FC finds motivation in Team USA's Women's World Cup win WBRC
Seeing Team USA win the Women's world cup, has been inspirational to watch for Legion FC forward Chandler Hoffman. “I'm excited because I know a couple ...
Bears' Cohen motivated by brother's tragedy NFL.com
Bears Pro Bowl running back/returner revealed that his half-brother was recently shot and paralyzed. The harrowing turn of events has Tarik Cohen motivated to ...
Monday motivation? Maybe just settle for spinning these virtual Paul Mueller serving beer tanks in endless circles - Craft Brewing Business
Monday motivation? Maybe just settle for spinning these virtual Paul Mueller serving beer tanks in endless circles Craft Brewing Business
My hangover says Sunday night was fun, but it's also saying this Monday morning is well below average. I would describe my concentration level right now as ...
Keith Thurman ready to prove himself again, while Manny Pacquiao has extra motivation - Los Angeles Times
Keith Thurman ready to prove himself again, while Manny Pacquiao has extra motivation Los Angeles Times
Keith Thurman was provocative, often bold. Manny Pacquiao was philosophical, sometimes political. Welcome to the beginning of fight week, the so-called ...
Mandan Business Pitch Challenge aims to provide motivation, help for new businesses - Bismarck Tribune
Mandan Business Pitch Challenge aims to provide motivation, help for new businesses Bismarck Tribune
Mandan's second Business Pitch Challenge will build on the success of the 2018 contest, from which more than half of the entrants have opened or announced ...
Kentucky football coach Mark Stoops welcomes motivation Lexington Herald Leader
Kentucky football coach Mark Stoops talks at the SEC Football Media Days on Thursday, July 18, 2019, in Hoover, Ala. Stoops said he is fine his team taking ...
Afcon 2019: Tunisia must find the motivation to beat Nigeria - Drager Goal.com
The Carthage Eagles' defender is hoping for a happy ending in Wednesday's bronze medal contest with the Super Eagles.
Owners of free store say faith is their motivation to help others WKMG News 6 & ClickOrlando
FROG Ministries gets results for those in need in Volusia County. The free store offers thousand of clothes and household items.
Andy Robertson Reveals How Champions League Success Will Provide Motivation in Premier League Race - 90min
Andy Robertson Reveals How Champions League Success Will Provide Motivation in Premier League Race 90min
Andy Robertson was a standout performer in Liverpool's Champions League-winning season in 2018/19 and has revealed that he and his team mates are ...
Fitspo Alert! These Post-Workout Photos of Julianne Hough Will *Definitely* Motivate You to Hit the Gym - Life&Style Weekly
Fitspo Alert! These Post-Workout Photos of Julianne Hough Will *Definitely* Motivate You to Hit the Gym Life&Style Weekly
Julianne Hough loves to flaunt her killer figure — especially after an intense workout! Check out her best post-exercise photos, here.
So, You Want To Be A Motivational Speaker? Forbes
Are you an executive who wants to break away from the corporate world and speak to audiences around the globe? Do you have a story to tell that others would ...
12 Inspirational Books That Will Motivated You Enough to ~Actually~ Finish Them Cosmopolitan.com
From Tina Fey's Bossypants to Michelle Obama's memoir, check out these inspirational books that will have you motivated enough to actually finish them.
Coaching staff's extended stays give McGinn motivation for silverware and Europa League groups - Aberdeen Evening Express
Coaching staff's extended stays give McGinn motivation for silverware and Europa League groups Aberdeen Evening Express
Niall McGinn was delighted to see manager Derek McInnes and assistant Tony Docherty commit their futures to Aberdeen and is already targeting more success ...
How to get motivated to get out of debt Knoxville News Sentinel
My wife is so charged up after reading your books, and now she is determined to get us out of debt. I know this is good idea, but I just don't have the passion for it ...
People's motivations bias how they gather information: A person will gather less data before reaching a conclusion they wished was true all along - Science Daily
People's motivations bias how they gather information: A person will gather less data before reaching a conclusion they wished was true all along Science Daily
A new study suggests people stop gathering evidence earlier when the data supports their desired conclusion than when it supports the conclusion they wish ...
Cowboys musings: This may give Jaylon Smith extra motivation; what Dallas needs to change about its offense - Dallas News
Cowboys musings: This may give Jaylon Smith extra motivation; what Dallas needs to change about its offense Dallas News
Newy Scruggs, sports anchor at NBC5 in Dallas-Fort Worth (KXAS-TV), answered questions on the Cowboys in a live chat recently. Here are some of the ...
VIDEO: Future’s bodyguard knocked out in racially motivated attack at airport by white mob - TheGrio
VIDEO: Future’s bodyguard knocked out in racially motivated attack at airport by white mob TheGrio
Future's bodyguard was knocked out and a source close to the rapper told TMZ it was a racially-motivated attack. The violent occurred at the airport in Ibiza, ...
Irish use last-place finish in ACC for motivation during summer workouts WNDU-TV
A new year always gives the players extra incentive to perform better, but after last year's finish in the cellar, the motivation to succeed is at an all-time high for ...
How to keep employees happy and motivated Telegraph.co.uk
Discover these six innovative apps and tools, that have been designed to help reduce workplace dissatisfaction.
Police: "Racially Motivated" Graffiti Found in Geneva Spectrum News
The Geneva Police Department needs your help identifying the person or group responsible for spray painting "racially motivated" graffiti around town. The first ...
Advisor to Armenia PM: Work motivation to be principle of new family benefits system - Information-Analytic Agency NEWS.am
Advisor to Armenia PM: Work motivation to be principle of new family benefits system Information-Analytic Agency NEWS.am
Work motivation will be one of the key principles of the new system of family benefits. This is what Advisor to the Prime Minister Mesrop Arakelyan wrote on his ...
World Service - Health Check, The psychology of motivation and procrastination BBC News
Recorded live at the Cheltenham Science Festival, Claudia discusses procrastination, why we do it and some of the best ways to motivate ourselves to achieve ...
Stolen purse may be motivation in weekend’s fatal drive-by shooting in Wandermere - The Spokesman-Review
Stolen purse may be motivation in weekend’s fatal drive-by shooting in Wandermere The Spokesman-Review
A stolen purse could be the motivation behind this weekend's fatal drive-by shooting in the Wandermere area.
Bashagha on Hafter and the motivation for foreign interference in Libya | Libya Herald
By Sami Zaptia. The PC/GNA Minister of Interior-designate Fathi Bashagha speaking on Hafter and foreign intervention (Photo: MoI archives). London, 6 July ...
27 Motivational Quotes For Every Millennial In The Middle Of A Career Change Forbes
What happens when you get the dream job you thought it would take you longer to get or when you throw yourself into a career you thought you'd always love, ...
Which Superstar Just Motivated Harry Giles? Duke Basketball Report
In terms of public recognition, Harry Giles has fallen a long way. In high school, before his knee issues, Giles was seen as the top prospect in his class. He spent ...
2019 MLB Hall Of Fame Inductee Mariano Rivera Was Motivated To Honor Jackie Robinson's Legacy By Wearing No. 42 - DodgerBlue.com
2019 MLB Hall Of Fame Inductee Mariano Rivera Was Motivated To Honor Jackie Robinson's Legacy By Wearing No. 42 DodgerBlue.com
Hall of Fame New York Yankees closer Mariano Rivera explained the responsibility he felt to Jackie Robinson as the last active MLB player to wear No. 42.
'I got my motivation from her': Urszula Radwanska praises sister Agnieszka after retirement - WTA Tennis
'I got my motivation from her': Urszula Radwanska praises sister Agnieszka after retirement WTA Tennis
Urszula Radwanska opened up on the emotional 'shock' she felt at her older sister Agnieszka's retirement announcement - and assured fans that she's not ...
Dillian Whyte reveals motivation behind Oscar Rivas victory: 'I'm always written off - even my promoter said I'd get knocked out' - The Telegraph
Dillian Whyte reveals motivation behind Oscar Rivas victory: 'I'm always written off - even my promoter said I'd get knocked out' The Telegraph
Dillian Whyte proved his promoter Eddie Hearn wrong when he beat Oscar Rivas to become mandatory challenger to the World Boxing Council heavyweight ...
Working In Startups: Why It’s Important To Motivate Yourself To Keep Going! Youth Ki Awaaz
Many pioneers of huge businesses have faced failures and hurdles, but the important thing is how one rises from the ashes of failure.
Pokemon: Sun & Moon Reveals Ash's New Motivation To Become A League Champion Comicbook.com
As the Alola League tournament approaches, never has there been a more stress inducing time for Ash Ketchum. With fans chomping at the bit for our favorite ...
How fitness trackers help motivate us to keep in shape Rappler
Activity tracking devices can be really helpful motivational tools that may eventually lead to long-term lifestyle changes.
Motivation Monday: Get Your Cape On! Grit Daily
Our weekly Motivation Monday tips will have you pumping your fists. We're here to motivate you so that you can get your week off to a better start.
'Motivate customers towards digitalisation' Daily Pioneer
The 6th triennial general council meeting of the National Confederation of Bank Employees (NCBE) was organised here on Sunday by the State Bank of India ...
Police: Kan. restaurant owner's killing motivated by robbery Hays Post
SEDGWICK COUNTY — Law enforcement authorities are investigating a fatal shooting and robbery and asking the public for help with information. Police on the ...
Get Things Done: Take 21!
Ever begin doing something that you do for a few days, and then simply stop doing it?For example, let's say you promised yourself that you were going to file papers immediately before they got out of hand, but then something else came up, and the next thing you knew, you had another pile of papers that needed to be filed.Or perhaps, on January 1 you made a vow to yourself to exercise for 20 minutes every day.
Procrastination: Make It Work FOR You!
Man, I love to procrastinate! And I'm pretty darn good at it, too. Would you believe I started writing this article almost six months ago? Yep.
Do It Now!
"At the end of our lives we never regret at the things we failed at but at the things we hope for but never attempted." Richie Dayo JohnsonFew months ago, I went to Ashburnham Place, a Christian conference and prayer centre set in glorious East Sussex countryside for church groups, retreats, holidays and conferences with one of my mentors Joe De Souza, a top rated motivational speaker.
The First Step for Getting Better Results
How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space.
Courage Is A Gift
"It is not what happens to you, but how you react to it that matters. -Epictetus, the 1st Century Greek PhilosopherCourage is daring to be? Brave.
Your Biggest Do it Yourself Project
When I meet people and tell them what I do, I often hear, "Oh, you are a motivational speaker," with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label.
Finding A Cure for I Disease
The 21-year-old rookie cop had his big chance to brag on himself at his big news conference. "How do you feel about being the one to capture Eric Rudolph, FBI's Most Wanted?" the reporter asked.
7 Key Steps to Unshakable Confidence
Do you remember that day? Perhaps it was your first job interview. Perhaps you were speaking to a group for the first time.
The Power Of Purpose
The manifestations of motiveA man is captive within himself. He dwells in a freedom which is confirmed to bounds, he breathes in an ambience ensnared to limits, he nurtures a shriveled valiance with the quaint promises of trepidation, and he is infinite to his content and eternal only to his perception.
Procrastination: Hypnosis Can Help You Overcome It
I recently saw a t-shirt with the following saying: "Procrastinate later." I had a great laugh.
Get Out of Your Comfort Zone - Before Its Too Late
Think about what you're doing each day and ask yourself - "Is what I'm doing now getting me to where I want to getto?" If the answer is "No" then do something different. Get outof your comfort zone and change your habits.
Tips for Mastering Visualization Techniques
Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear.
Chasing Your Dreams!
Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real.
Motivation and Success: Improved Techniques
Changing our internal programming that limits us has never been simpler or easier; we just expect it to be more complex! When we associate images or objects that provide a state of relaxation and joy we create a receptive environment for the unconscious mind to accept powerful motivation and successful results.Founding Father of Autosuggestion:In the late 19th and early 20th century Emile Coue (a chemist who became a hypnotist) experimented with autosuggestion techniques with great results.
Are You in Touch With Your Inner M?
"M" is for Motivation.What motivates you to do a good job?Is it a sense of achievement?Recognition for a job well done?Helping people?Desire for responsibility?Solving problems?Making more money?You should give some thought to what motivates you to do your job better and allows you to feel a real sense of job satisfaction.
Do You have a Dream?
Do you find yourself sitting at work longing to be somewhere else and doing something you have always wanted to do?We've all had moments like that and my moment came in 1995.I can vividly remember the day it happened.
Motivation To Change, Why Is It So Hard?
We encounter constant changes throughout our life; it could be educational, health, relationships or financial, and of course with oneself. Maintaining or increasing one's sense of self-worth and happiness are strong incentives for these changes.
If The Fear Fits...Dont Wear It!
Undoubtedly one of the most challenging tasks we can face everyday is fighting the fear of failure. At one time or another every single person has had to face the fear of stepping out into an unfamiliar area and leaving his comfort zone and entering the twilight zone.
One of my greatest loves as a kid was fishing. This love developed quickly because my family owned a little bait shop that was located near Toledo Bend Lake in Louisiana.
Make It Happen Now!
Most people think that when they have chosen a path that's it - that's the path to follow. This is far from the truth according to leading Business Coach? Brad Tonini who has just released his latest book "Make It Happen Now!"I asked Brad to share his thoughts on why we don't get started to "Making Things Happen".
|home | site map|
|Copyright © 2006- YK TRUE PERFORMANCE CONSULTING (SA0033139-U) All Rights Reserved|