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Allow me to start this with a quote:
To think too long about doing a thing often becomes its undoing. ~Eva Young
"I'll do it tomorrow". Does this sound familiar? Getting something done is easy when it is something we enjoy. Unfortunately, we all have lots of tasks that we don't particularly enjoy. Even when a thing simply must be done, almost all of us are pretty good at coming up with excuses for putting them off:
ˇ So I'm getting a little over-weight! Who isn't?
ˇ I'm just not in the mood right now.
ˇ I'll go for a run tomorrow, the weather isn't that good today.
ˇ I've got plenty of time to get it done.
ˇ What's the point, I'll just have to do it all over again in two days.
ˇ It's not like they can't do it without me.
ˇ I'll leave it until the day before. I work better under pressure.
Do any of the above points sound familiar? I'll bet you can add a few to the list without too much trouble! I know it sounds funny when you look at the issue like this but the trouble is procrastination wreaks havoc in most of our lives.
Why do we procrastinate?
Some reasons are easy to spot but others are not so obvious:
ˇ some things just aren't fun!
ˇ we are uncomfortable about doing some things (e.g. preparing a speech)
ˇ we don't feel up to the job
ˇ we are angry that we have to do it in the first place
ˇ we have had a bad experience in the past
What can we do to procrastinate less?
Okay, this is a tough one to kick-start because the first inclination of most of us is to put it off. That's my idea of a joke J. Procrastination is simply a habit. Like most habits, we tend not to notice them (our own at least) most of the time. One way to break the habit is to replace it with another one. A good habit to replace it with is to examine your reasons for putting things off when you catch yourself doing it. Most of the time the excuse you were using to procrastinate just won't stand up under examination. If you have to, make a list of the pros and cons of doing vs. not doing the thing you are procrastinating on. I'd be willing to bet that a good percentage of the time you will just get on with the task.
There is a trap here!
Try not to put yourself down when you are examining why you procrastinate. Negative reinforcement is depressing and leads to bad self-image. There is nothing to be gained by telling yourself you are lazy or you are stupid or you aren't capable of doing something. It is self-defeating. Instead, list the positive things about getting it done straight away. Look at how it will make you feel if you get the job done. Examine how others will see you in a more positive light. Consider how much more you will enjoy your leisure time when you know you have your jobs done. Realize how much grief you will save yourself by being proactive. In short, focusing on the positive aspects will have a much more motivating impact on you.
How can we make things easier?
Don't expect yourself to be perfect.Perfection is difficult to achieve at the best of times. Most often it is not only unnecessary, but counter productive. The law of diminishing returns comes into play here. Do the job well and get the result. Don't shoot for perfect unless there is a reward equal to the effort.
Get you goals and priorities straight
Be clear about what is the most important thing to get done and do that first. Leave the less important stuff for last. It is far more motivating to know you have the hard or important things completed. Once you have the job broken down it is easy to prioritize.
Break the job down
Tackle the job in bite-sized pieces. Don't take on more than you can get done in the time you allocate. This guarantees that you feel good at the end of the task because you have completed it.
Make sure that when you get a job done you give yourself a pat on the back. Reward yourself in some way for accomplishing what you set out to do. It gives you something to look forward to.
Let me generalize a bit. The thing is, we are all built pretty much the same way. A carrot is better than a stick even though they can both accomplish the same thing. But what is more motivating? What make you more likely to tackle the job at hand? If you like carrots and you associate the jobs at hand with getting a carrot at the end, you are less likely to procrastinate.
I started with a quote so let's finish with one I really like:
Procrastination is something best put off until tomorrow. ~Gerald Vaughan
Ron Hughes is CEO of Adapt Information Technology, one of the longest standing Internet businesses in the world. He is also a public speaker and frequent contributor of articles on a variety of subjects. Ron welcomes your comments at mailto:firstname.lastname@example.org.
Visit http://www.wowdesk.com for information on how to have your own secure, personal office on the Internet.
The Hughes Boys - http://www.getexperts.com
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Otter Trails provide path to motivation - The Fergus Falls Daily Journal - Fergus Falls Daily Journal
Otter Trails provide path to motivation - The Fergus Falls Daily Journal Fergus Falls Daily Journal
You have read 1 of 10 articles. Log In or Subscribe. It is time to get motivated. Not just because the grass is green and the sun is out but it is good for your health.
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Carli Lloyd is mentally âstronger than everâ thanks to motivational mentor - Fairfield Daily Republic
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Class of 2019: Francisco Sauceda had plenty of motivation | Local News Stories - Nogales International
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Fred reveals motivation for Manchester United success Manchester Evening News
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NBA Finals 2019: Kevin Durant's Achilles injury provides extra motivation for Warriors in final game at Oracle Arena - CBS Sports
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Juan Williams on Dem impeachment battle: Ocasio-Cortez motivated by 'fury,' Pelosi by winning in 2020 - Fox News
Juan Williams on Dem impeachment battle: Ocasio-Cortez motivated by 'fury,' Pelosi by winning in 2020 Fox News
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14 Reasons To Get Motivated And Stay Motivated
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?Here´s why.Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment.
Personal Motivation: Without Struggle There Is No Progress
As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles."The whole history of the progress of human liberty shows that all concessions, yet made to her august claims have been born of earnest struggle.
Whats Your Aging in American IQ? Take the Quiz and Find Out.
TRUE or FALSE1. Older adults have more mental health problems than younger adults.
Day Dream Believer
I am sure you, just like the rest of us, experienced all sorts of day dreams when you were younger. Who amongst us did not find themselves, at one time or another, in the precarious position of being blissfully lost in day dream when one of our teachers called on us in class? You know how that story went.
Motivation: The Power of Action, Part 1
I've heard it said that 85% of success is showing up. While that's true, in the words of radio commentator Paul Harvey, here's the rest of the story.
Creating Your Best Year Ever
January is synonymous with resolutions and getting organized is high on many people's list. Unfortunately, perhaps some of us make a resolution, when what we really want is a revolution.
Whatever Happened to You?
Whatever happened to all the dreams? The wants, the desires, the hopes, the cravings, the appetite, the passion? The aspirations of youth? Where did you go? Whatever happened to you?Last night a footballer gained admittance to the football folklore of Spain. He burst onto the field in the dying minutes of the game and scored twice to rescue his team from a hopeless situation.
I woke up one morning with a sharp pain in my ear. The last time I had an earache was some eighteen years ago.
Two Ways to Feel Fear
In a memorable Depression-era radio speech on the radio, President Franklin Roosevelt declared, "The only thing we have to fear is fear itself."He was dead right.
How To Beat Procrastination At Work
Listen. If you don´t beat procrastination at work the long term consequences could be serious.
How are things going for you? Are you sitting on top of the world or at the bottom of a pile of problems? Were you born with a silver spoon in your mouth or raised on the wrong side of the tracks? Do you say that life dealt you a bad hand? Know what? You are in good company. Everyone has their share of troubles.
Hello! It Is Opportunity Calling!
If I knock at your door hold your hand take you towards the road to fortune would you come? If I tell you that I can guide you and point to you where the wealth lies, would you go?In theory each one of us would answer why not! Of course!But in reality things seem to be different.It has been seen that even while on road to wealth people are resistant to walk.
4 Secret Ways to Stop Procrastinating
Ever wonder how to stop procrastinating?I was recently talking with a friend who said, "You know, Ineed to have guests over to my house more often." "Why isthat?" I asked.
Discover The Upside of Anger
Most of us are prone to anger! As we grow older, a certain degree of control keeps us in check, but the pot is on simmer and the lid is loosely fixed. An unexpected jolt, or a sudden increase in heat will nearly always result in a boiling cauldron.
Are You Lacking Self-Discipline? - Part 1
A man does not live until he begins to discipline himself; he merely exists. Like an animal he gratifies his desires and pursues his inclinations just where they may lead him.
Can Pain Be A Motivator?
Carol was a new client. She had been looking for a job for several weeks and wasn't having much success.
Overcome Fear: You'll Miss All The Shots You Don't Take
A lot of folks are petrified at the mere thought of making an attempt. They believe they will not make it.
Your Date with Destiny
Destiny. What a powerful word.
7 Hot Tips For Self Improvement Part 2
Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up.Until they're an insurmountable task that would make a paid cleaning crew shudder.
Happy New Year
H appiness depends upon your outlook on life.A ttitude is just as important as ability.
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