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Stop Holding Yourself Back
Try this exercise. Take a sheet of paper and list down all the emotions you can think of? Take a couple of minutes and if possible, keep writing for as long as you can? Come on, do it. I'll still be here when you get back.
Now, take your list and go back over what you wrote and give each of those emotions a listing out of 10 (one for weakest, ten for strongest) based on how strongly you have personally felt each of them.
Just a clue, the ones you wrote down first will probably rate higher. If it took you two minutes of fairly dedicated thinking to come up with an emotion, you've probably never really felt that particular emotion very strongly. And by the way fellas, there are more than two emotions?.
Next, if necessary, go through your list and put them in order of strength with the strongest at the top and the weakest (the ones) at the bottom.
Once you have done that, answer this question:
How far down the list did you have to go before you came to an emotion that usually has a positive spin on it?
Many of the people I try this exercise with find that it is not until the third or fourth one on their list that they come to an emotion that usually has a positive slant. How about you???
No wonder researchers show that 95% of your self-talk is negative!
Once you become aware of that, you are a large part of the way to being able to change it.
But why would you want to change it?
After all, you've come this far in life with a whole lot of negative self talk.
But that's just the point. If you got this far with all that negative feedback, just imagine how much more you can achieve if that negativity stopped, or at least was reduced.
But it's important for you to realise that in order to turn off the flow of negative thoughts and turn on the flow of positive thoughts and self talk will take some time, some effort, some commitment, some discipline.
And its not something you can do for just a few minutes a day. Its something you need to work on all the time.
It's a bit like dieting, or exercise. You can't do two minutes of exercise every now and then and hope to achieve any improvement in your fitness level.
Nor can you have a healthy breakfast then "pig out" on greasy foods for the rest of the day and expect to lose any weight.
There is any number of different exercises you can undertake to change your self talk from negative to positive. We will look at one or two shortly. You may find others that suit you better. But they all have one thing in common. Each of the exercises has as its basis the replacement of all the negative images, or bits of information you have stored in your subconscious with positive ones.
With all of these exercises you will need to exercise some personal discipline.
The world in which we live seems fascinated by bad news. No doubt you have heard it said that 'bad news sells'. Good news, apparently does not sell, at least not newspapers.
And bad news produces more bad news as each tries to top someone else's disaster with their own"you think that's something, wait till you hear what happened to?" (you can almost hear echoes of the Monty Python Yorkeshiremen's skit?"Shoes, you war looky?. ")
It's as if we need to find some justification, some excuse for feeling the way we do.
And why do we feel the way we do?
Because that little voice in our heads keeps up a constant stream, telling us how stupid, how dumb, how clumsy, how hopeless we really are.
Absolutely everything you have ever experienced through your sense gates is sitting there in your subconscious, just waiting for the time when it can be used in answer to one of the questions, one of the requests for information your conscious mind gives to the subconscious. It's there, It cannot be deleted. But it can be diluted, even swamped.
What I mean by that is one way you can lessen the negative self talk is to fill your life with positive material. No, I'm not suggesting you live in some unreal utopian existence that has no basis in reality. Rather, I am suggesting you choose, quite deliberately the material you experience.
So, rather than watching the nightly news service,
read a biography of a famous person, particularly if that person overcame some sort of adversity to make something of themselves.
Listen to or read some self development materials.
Listen to your favourite music.
There is any number of videos that put magnificent still life photos and nature videos to music. Buy and watch some. You will be surprised how healing it can be.
These are just a few ideas to get you thinking in the right direction. You can probably come up with a whole lot moreideas that suit you, simply by asking your subconscious the question "What positive things can I do, can I read, can I listen to that will be enjoyable enough that I will want to keep doing them?" And give your subconscious some time to come up with answers to that question.
Will that change your life?
You'd better believe it.
Graham Hunt is the founder of Prentis Carpenter Center, an organisation established to resource an environment where people who so desire can discover and fulfill their potential. One way in which Graham is doing that is through is website at http://www.higher-self-esteem-site.com/ Drop by anytime.
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Get Motivated All Week Long Radio Ink
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Motivation: Small Changes, Big Results
When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend.
Whats Your Aging in American IQ? Take the Quiz and Find Out.
TRUE or FALSE1. Older adults have more mental health problems than younger adults.
Awaken The Sleeping Attitude Within You!
I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself.
One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels.
Dont Get Hysterical About The Historical
The tension was palpable in the room as I began the first marital counseling session ever for the couple who had passed their 50th anniversary several years before. After a few pleasantries designed to put them more at ease, I invited, "Tell me about what brought you here.
What Once Was - Ain't No More
Rather than beat around the bush and try to lead into this in a semi-logical manner, I'll get right to the point. The past is gone - vanished, disappeared in a cloud of dust and a hearty "Hi, Ho Silver!" It is history, not real, mental vapor, and gone, gone, gone!"Yabutt?""Yabutt" nothing.
Perseverance As A Virtue
"Through perseverance many people win success out of what seemed destined to be certain failure." - Benjamin Disraeli (1804 - 1881) - British Statesman, Prime MinisterLet's face it: life is tough.
A Quick Observation of the Low Class
We can all learn a valuable lesson about the types of behavior and attitudes to avoid like the plague, simply by observing the characteristics of people we all know are low class. Being low class is not a function of the lack of money or social status.
I Should Be Doing... But...?
What a perfect fall Saturday morning, clear sunny blue sky, with a crisp breeze blowing. It's just the one I've been waiting for to begin that yearly regimen, Fall Clean Up.
Back to Boot Camp
You know, whenever you are going to make a major change and begin to undergo a different lifestyle, it is probably good to make a massive move in that direction. Think about it.
Finding Yourself: Finding Passion Series - 1 of 3
We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves.
On the J-O-B. That's where I met him.
Facing Our Fears
'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
Wake Up to the Life You Love
While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some frightening statistics.
When the Universe is aligned, all things are possible.Kismet, Karma, Synchronicity and Serendipity work together in unison to provide for us when we sometimes least expect it.
9 Ways to Motivate Yourself When You Just Dont Feel Like It
Achieving the really big goals and dreams always involves breaking it down into do-able little steps. Assuming that you've picked a goal or dream that you really love working at, then most of the steps are a delight to take.
6 Simple Steps To Accelerating your Learning
What is Accelerated learning?Simply put, accelerated learning is the ability to absorb and understand new information quickly, and also to be able to retain that information.It involves the process of unleashing the abilities within us.
What Motivates You?
As a life-long student of personal development, I've attended dozens of motivational seminars, listened to hundreds of tapes, and read untold books on the subject of motivation . I've presented motivational seminars.
A Formula For Improved Achievement
Your ability to perform in life is determined by a number of factors:(1)The package you received when you were born (i.e.
5 Keys to Maintaining Personal Change
I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone.
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