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What are the reasons that YOU procrastinate?
There are many reasons for procrastination, but only one result. Stress, anxiety, and a great amount of wasted time.
Marcia Yudkin, a creative consultant, describes a woman who put off cleaning her desk and sorting through her paperwork for an amazing 2 years.
Her reason for procrastinating this important project?
"She realized that going through the piles and cleaning off her desk would force her to confront opportunities she'd let drop with the passing of the time," Marcia explains. "She didn't want to face that."
At times that you find yourself procrastinating, Marcia recommends asking yourself these questions:
You may also want to consider a "Pros and Cons" sheet. Simply draw a line down the center of a piece of paper. On the left side, write down all the reasons for procrastinating on a particular task. Now, on the right side, write down all of the benefits of getting started and getting the job done. Once you can see how the "Pros" outweigh the "Cons" it should be easier to get started on the project.
Here are some Time Boosting tips to help you get going in the right direction:
Procrastination is never our friend. It lowers your productivity, and, usually, the procrastinated task doesn't go away. I always tell my children to eat their least favorite food first at dinner, because, if they wait, they will have it left at the end. Same goes for tasks that we are not looking forward to.
Get them done first, then move on to all the good things!
About The Author
© Mari Peckham
Mari Peckham is the President of Peckham Enterprises and webmistress of PowerPromoPlus, your online advertising solution at: http://www.powerpromoplus.com
To subscribe to her online advertising tips, tools and techniques ezine, Advertise_Online, send any Email to: firstname.lastname@example.org or visit: http://www.powerpromoplus.com/advertise_online.htm
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As he makes his climb to the NHL, Flyers prospect Bobby Brink won't forget one long day. By Jordan Hall.
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Dear Dave,. My wife is so charged up after reading your books, and now she is determined to get us out of debt. I know this is good idea, but I just don't have the ...
No longer wanted in Anaheim, Corey Perry brings extra motivation and a championship pedigree to the Stars - Dallas News
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Tre‚ÄôDavious White: Bills will use Madden ratings as ‚Äúextra motivation‚ÄĚ NBCSports.com
The release of this year's Madden ratings has generated responses around the football world, including many players who feel their digital counterparts have ...
From TJ Magazine: How to harness motivation Training Journal
Kate Turner reveals the what, how and why of motivation ‚Äď an essential ingredient of team performance.
Binotto sees Red Bull improvement as motivation for Ferrari Racer
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New York Islanders: Winning Is The Motivation For Anders Lee Eyes On Isles
After getting a new contract, players can sometimes get complacent. New York Islanders captain, Anders Lee had a great answer on how to avoid complacency.
Here's why Rutgers is using 1-11 as motivation heading into 2019 training camp NJ.com
While Chris Ash tries to turn the page on a 1-11 season, his Rutgers football players say they're using it as motivation for their training-camp preparation.
Finding motivation to be good enough in golf, and life Buffalo News
My whole life I have been told I'm not good enough. My big dream was to play on the LPGA Tour. I knew I needed to play college golf so I could get good ...
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We all need some Monday Motivation to kick-start our week. Luckily, Rockaway residents are surrounded by hard-working local business owners who are a ...
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My award is a motivation for the other female footballers - Mukarama GhanaWeb
Northern Ladies star, Mukarama Abdulai has stated that she believes bagging two awards at the 2019 Ghana Football Awards will urge other female players to ...
How to increase employee performance and commitment: boost your leadership skills - World Economic Forum
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Jennifer Rubin questions Trump's real motivation for citizenship question Salon
The Trump Administration's plans to add a citizenship-related question to the 2020 U.S. Census were halted when the U.S. Supreme Court, in a 5-4 opinion ...
Premiere: Motivation And Loyalty Reign On euro‚Äôs Two Pack, ‚ÄúNever Fold/Day Ones‚ÄĚ Vibe
Young Money alum euro gives fans a two for one special with the release of his latest singles, ‚ÄúNever Fold" and "Day Ones.‚ÄĚ The song actually splits into two with ...
PA Live! Motivation Monday July 22, 2019 PAHomePage.com
Looking for an answer to a question you might have about Pa Live! Look here before contacting up, you might just find what you need.
How The Financially Savvy Motivate Themselves For Success ValueWalk
Before we dive into the dollars and cents, it's important to understand one of this study's core elements: intrinsic vs extrinsic motivation.
Tarik Cohen finds new motivation after little brother paralyzed in shooting WGN TV Chicago
ELK GROVE VILLAGE, Ill. ‚ÄĒ Tarik Cohen has a lot on his mind. Bears training camp is just around the corner, raised expectations after making the Pro Bowl last ...
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While we are in the beginning of summer, it is not too late to start and accomplish a fitness goal. Fitness expert and owner of Fit Bella Vei Carmen James ...
Police pay rise follows PRRB warning over motivation Police Professional
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Edwards motivated by the tale of the tape NBCSports.com
Carsen Edwards doesn't need to look very far to find his motivation when he's on the court. As Chris Forsberg writes, the Celtics rookie just looks at his wrist.
Learn the ‚ÄėRule of 5‚Äô for motivation that will last you a lifetime‚Äôs worth of workouts - Well+Good
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The question of how to stay motivated to work out across weeks and years has been answered by a lifting and throwing coach.
Finding motivation a challenge for Aussie veteran Matthew Ebden newportri.com
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Kirby Smart: Motivation 'easy' to find for Georgia in 2019 247Sports
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Despite offseason accolades, Andrew Thomas says Georgia OL still looking for motivation - Saturday Down South
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If Cal's defensive secondary needs any motivation, this is it: Bears ignored entirely on Jim Thorpe‚Ä¶ - Cal Bears Maven - CalBearsMaven
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If Cal's defensive secondary needs any motivation, this is it: Bears ignored entirely on Jim Thorpe‚Ä¶
Treatment Expectancy, Motivation Linked to CBT Response in Body Dysmorphic Disorder - Psychiatry Advisor
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Greater motivation and treatment expectancy, rather than baseline symptom severity, predicted cognitive behavior therapy (CBT) response in patients with body ...
France has big motivation vs. U.S. in Women‚Äôs World Cup quarterfinal San Francisco Chronicle
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Motivational 'Summer Jam' set for Thursday | News The Albany Herald
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Zhaire Smith using cartoon character Samurai Jack as motivation Sixers Wire
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A 'no-brainer:' 4 NFL players provide hope, motivation in return to Daphne High AL.com
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Using Big Ten Predictions As Motivation: 'Our guys read it' The Ozone
Michigan is widely considered the favorite to win the league this fall. That's something the Buckeyes have noticed: "I think our guys read it, they see it."
Elena Delle Donne not extra motivation against Sky Chicago Sun-Times
Elena Delle Donne applauded the Sky for their improvement under coach James Wade.
Turing's story is 'motivation to keep fighting for equity and justice' Sky News
He represents all people who have been - and continue to be - denied their human rights, says Dr Whitaker.
Author who studies self-made billionaires: 9 things that motivate the ultra rich to succeed CNBC
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Preseason Ranking Motivation for Red Raider Football EverythingLubbock.com
Motivation can come in various forms. A number seven preseason ranking in the Big 12 might be a key for new Texas Tech Coach Matt Wells and his team to get ...
Why a failure resume can boost your career motivation Body and Soul
It's not as depressing as it sounds ‚Äď in fact, it can get your career or relationship back on track.
Carolina Hurricanes: Where Will the Motivation Come From? Cardiac Cane
The Carolina Hurricanes had many things to motivate them last year. What three things can motivate them this upcoming season?
Meet Swimmer Ella Eastin, Who Finds Motivation In Disappointment TeamUSA.org
On Wednesday, Ella Eastin was named to her first world championship swim team. She will replace Olympian Kathleen Baker, who dropped the 200-meter ...
Go inside Pennsylvania‚Äôs first and only military-style, motivational, co-ed boot camp - WPMT FOX 43
Go inside Pennsylvania‚Äôs first and only military-style, motivational, co-ed boot camp WPMT FOX 43
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Mahlik Gonzalez: Last year's ending is motivation for us HighSchoolOT
South View's Mahlik Gonzalez spoke with HighSchoolOT for the HSOT Live Football Tour about his team's 2018 season and how it shapes this one coming up.
Low Madden ratings serve as motivation for Tre‚ÄôDavious White and the Buffalo Bills - Buffalo Rumblings
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Athletes are always searching for extra motivation, and for Buffalo Bills cornerback Tre'Davious White, the release of the annual Madden video game ratings has ...
It‚Äôs Motivational Monday with Dr. Binks on the importance of family time EverythingLubbock.com
LUBBOCK, Texas‚ÄďIt's Motivational Monday with Dr. Binks from the Texas Tech Nutrition & Metabolic Health Initiative (NMHI). Every week, we'll bring you ...
Legion FC finds motivation in Team USA's Women's World Cup win WBRC
Seeing Team USA win the Women's world cup, has been inspirational to watch for Legion FC forward Chandler Hoffman. ‚ÄúI'm excited because I know a couple ...
Bears' Cohen motivated by brother's tragedy NFL.com
Bears Pro Bowl running back/returner revealed that his half-brother was recently shot and paralyzed. The harrowing turn of events has Tarik Cohen motivated to ...
People's motivations bias how they gather information Phys.org
A new study suggests people stop gathering evidence earlier when the data supports their desired conclusion than when it supports the conclusion they wish ...
Keith Thurman ready to prove himself again, while Manny Pacquiao has extra motivation - Los Angeles Times
Keith Thurman ready to prove himself again, while Manny Pacquiao has extra motivation Los Angeles Times
Keith Thurman was provocative, often bold. Manny Pacquiao was philosophical, sometimes political. Welcome to the beginning of fight week, the so-called ...
Mandan Business Pitch Challenge aims to provide motivation, help for new businesses - Bismarck Tribune
Mandan Business Pitch Challenge aims to provide motivation, help for new businesses Bismarck Tribune
Mandan's second Business Pitch Challenge will build on the success of the 2018 contest, from which more than half of the entrants have opened or announced ...
Monday motivation? Maybe just settle for spinning these virtual Paul Mueller serving beer tanks in endless circles - Craft Brewing Business
Monday motivation? Maybe just settle for spinning these virtual Paul Mueller serving beer tanks in endless circles Craft Brewing Business
My hangover says Sunday night was fun, but it's also saying this Monday morning is well below average. I would describe my concentration level right now as ...
A little Monday morning motivation is What's Trending NTV
GIBBON, Neb. ‚ÄĒ As water levels continue to rise in Gibbon, many residents are feeling the same way. "Sick to my stomach," said Alan VanCleave. As some ...
Kentucky football coach Mark Stoops welcomes motivation Lexington Herald Leader
Kentucky football coach Mark Stoops talks at the SEC Football Media Days on Thursday, July 18, 2019, in Hoover, Ala. Stoops said he is fine his team taking ...
Afcon 2019: Tunisia must find the motivation to beat Nigeria - Drager Goal.com
The Carthage Eagles' defender is hoping for a happy ending in Wednesday's bronze medal contest with the Super Eagles.
Hate crimes down in Canada, but majority motivated by religion - report The Jerusalem Post
Hate crimes are down in Canada for 2018, according to a report released this week by the Canadian Police.
Owners of free store say faith is their motivation to help others WKMG News 6 & ClickOrlando
FROG Ministries gets results for those in need in Volusia County. The free store offers thousand of clothes and household items.
Andy Robertson Reveals How Champions League Success Will Provide Motivation in Premier League Race - 90min
Andy Robertson Reveals How Champions League Success Will Provide Motivation in Premier League Race 90min
‚ÄčAndy Robertson was a standout performer in Liverpool's Champions League-winning season in 2018/19 and has revealed that he and his team mates are ...
Fitspo Alert! These Post-Workout Photos of Julianne Hough Will *Definitely* Motivate You to Hit the Gym - Life&Style Weekly
Fitspo Alert! These Post-Workout Photos of Julianne Hough Will *Definitely* Motivate You to Hit the Gym Life&Style Weekly
Julianne Hough loves to flaunt her killer figure ‚ÄĒ especially after an intense workout! Check out her best post-exercise photos, here.
So, You Want To Be A Motivational Speaker? Forbes
Are you an executive who wants to break away from the corporate world and speak to audiences around the globe? Do you have a story to tell that others would ...
12 Inspirational Books That Will Motivated You Enough to ~Actually~ Finish Them Cosmopolitan.com
From Tina Fey's Bossypants to Michelle Obama's memoir, check out these inspirational books that will have you motivated enough to actually finish them.
How to get motivated to get out of debt Knoxville News Sentinel
My wife is so charged up after reading your books, and now she is determined to get us out of debt. I know this is good idea, but I just don't have the passion for it ...
Cowboys musings: This may give Jaylon Smith extra motivation; what Dallas needs to change about its offense - Dallas News
Cowboys musings: This may give Jaylon Smith extra motivation; what Dallas needs to change about its offense Dallas News
Newy Scruggs, sports anchor at NBC5 in Dallas-Fort Worth (KXAS-TV), answered questions on the Cowboys in a live chat recently. Here are some of the ...
Coaching staff's extended stays give McGinn motivation for silverware and Europa League groups - Aberdeen Evening Express
Coaching staff's extended stays give McGinn motivation for silverware and Europa League groups Aberdeen Evening Express
Niall McGinn was delighted to see manager Derek McInnes and assistant Tony Docherty commit their futures to Aberdeen and is already targeting more success ...
Irish use last-place finish in ACC for motivation during summer workouts WNDU-TV
A new year always gives the players extra incentive to perform better, but after last year's finish in the cellar, the motivation to succeed is at an all-time high for ...
VIDEO: Future‚Äôs bodyguard knocked out in racially motivated attack at airport by white mob - TheGrio
VIDEO: Future‚Äôs bodyguard knocked out in racially motivated attack at airport by white mob TheGrio
Future's bodyguard was knocked out and a source close to the rapper told TMZ it was a racially-motivated attack. The violent occurred at the airport in Ibiza, ...
World Service - Health Check, The psychology of motivation and procrastination BBC News
Recorded live at the Cheltenham Science Festival, Claudia discusses procrastination, why we do it and some of the best ways to motivate ourselves to achieve ...
Advisor to Armenia PM: Work motivation to be principle of new family benefits system - Information-Analytic Agency NEWS.am
Advisor to Armenia PM: Work motivation to be principle of new family benefits system Information-Analytic Agency NEWS.am
Work motivation will be one of the key principles of the new system of family benefits. This is what Advisor to the Prime Minister Mesrop Arakelyan wrote on his ...
Police: "Racially Motivated" Graffiti Found in Geneva Spectrum News
The Geneva Police Department needs your help identifying the person or group responsible for spray painting "racially motivated" graffiti around town. The first ...
How to keep employees happy and motivated Telegraph.co.uk
Discover these six innovative apps and tools, that have been designed to help reduce workplace dissatisfaction.
Stolen purse may be motivation in weekend‚Äôs fatal drive-by shooting in Wandermere - The Spokesman-Review
Stolen purse may be motivation in weekend‚Äôs fatal drive-by shooting in Wandermere The Spokesman-Review
A stolen purse could be the motivation behind this weekend's fatal drive-by shooting in the Wandermere area.
Bashagha on Hafter and the motivation for foreign interference in Libya | Libya Herald
By Sami Zaptia. The PC/GNA Minister of Interior-designate Fathi Bashagha speaking on Hafter and foreign intervention (Photo: MoI archives). London, 6 July ...
27 Motivational Quotes For Every Millennial In The Middle Of A Career Change Forbes
What happens when you get the dream job you thought it would take you longer to get or when you throw yourself into a career you thought you'd always love, ...
Which Superstar Just Motivated Harry Giles? Duke Basketball Report
In terms of public recognition, Harry Giles has fallen a long way. In high school, before his knee issues, Giles was seen as the top prospect in his class. He spent ...
'I got my motivation from her': Urszula Radwanska praises sister Agnieszka after retirement - WTA Tennis
'I got my motivation from her': Urszula Radwanska praises sister Agnieszka after retirement WTA Tennis
Urszula Radwanska opened up on the emotional 'shock' she felt at her older sister Agnieszka's retirement announcement - and assured fans that she's not ...
2019 MLB Hall Of Fame Inductee Mariano Rivera Was Motivated To Honor Jackie Robinson's Legacy By Wearing No. 42 - DodgerBlue.com
2019 MLB Hall Of Fame Inductee Mariano Rivera Was Motivated To Honor Jackie Robinson's Legacy By Wearing No. 42 DodgerBlue.com
Hall of Fame New York Yankees closer Mariano Rivera explained the responsibility he felt to Jackie Robinson as the last active MLB player to wear No. 42.
Pokemon: Sun & Moon Reveals Ash's New Motivation To Become A League Champion Comicbook.com
As the Alola League tournament approaches, never has there been a more stress inducing time for Ash Ketchum. With fans chomping at the bit for our favorite ...
Dillian Whyte reveals motivation behind Oscar Rivas victory: 'I'm always written off - even my promoter said I'd get knocked out' - The Telegraph
Dillian Whyte reveals motivation behind Oscar Rivas victory: 'I'm always written off - even my promoter said I'd get knocked out' The Telegraph
Dillian Whyte proved his promoter Eddie Hearn wrong when he beat Oscar Rivas to become mandatory challenger to the World Boxing Council heavyweight ...
How fitness trackers help motivate us to keep in shape Rappler
Activity tracking devices can be really helpful motivational tools that may eventually lead to long-term lifestyle changes.
Working In Startups: Why It‚Äôs Important To Motivate Yourself To Keep Going! Youth Ki Awaaz
Many pioneers of huge businesses have faced failures and hurdles, but the important thing is how one rises from the ashes of failure.
These Are The Good Ole Days
I am sitting here at a public access wireless location and can't help but listen to some of the conversations going on around me. One group of senior citizens is talking about "the good ole days" with a touch of whimsy in their voices.
Citizens of the Land of Opportunity
"We hold these truths to be self-evident: That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness." --The Declaration of Independence, July 4, 1776In a crowded, airless room in the city of Philadelphia 228 years ago this week, a group of men solemnly stepped forward, one by one, and affixed their names to a single sheet of paper -- each man knowing that if they faltered in their collective vision, purpose, commitment, or action, he had just signed his own death warrant.
Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement
One of the shortcuts to creating wealth is to learn from those who have achieved great wealth.The late John Paul Getty is known as one of the greatest wealthbuilders in American history.
Mortgage Marketing - How to Maximize Your Motivation
Do you have the motivation to succeedin the mortgage industry? Without the drive to succeed you will surely fail.Did you know you can create the motivation you need?I know that sounds odd, but it's true.
Finding A Cure for I Disease
The 21-year-old rookie cop had his big chance to brag on himself at his big news conference. "How do you feel about being the one to capture Eric Rudolph, FBI's Most Wanted?" the reporter asked.
Motivation: The Cure for Complacency
Q. I've always tried to work hard enough to provide for my family and be content.
Are You Still Stuck on Still?
Are you still "stuck on still?" If so, don't let fear, doubt or disappointment rob you of your future, or keep you from your desires. Instead, see yourself as the person that you want to become.
What Makes a Champion?
Imagine for a moment that you are a champion. You are the best in your town .
Don't Let Motivation Cause You to Fail
Yesterday my teenage son Matt came home with a less than stellar report card. (Yes, even peak performance experts sometimes have trouble motivating others.
If You Are Rejected!
This article exemplifies the inner working of emotional intelligence. Effectively working through one tough situation at a time can build our emotional competence.
The Default Setting
In the coaching relationships I have with our clients, the major problem I see is that individuals end up in the same place - over and over and over again. They mean to save money and build wealth, only to end up (again) with "too much month at the end of the money.
The Time to Act
Engaging in genuine discipline requires that you develop the ability to take action. You don't need to be hasty if it isn't required, but you don't want to lose much time either.
Its Never Too Late To Start
Many people never start anything because they think the bus has left them standing at the station.They think it's too late for them to jump in the game.
Book Summary: If Life is a Game, These are the Rules
This #1 New York Times bestseller offers some useful and understandable advice that can be applied to many situations. The idea of life as a series of lessons can help to put things into perspective and add to anyone's ability to deal with setbacks and reach their full potential.
Increase Your Energy!
It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open.
Discover Your Purpose In Life
Everyone has a life purpose; a unique and special something each of us is supposed to do in LIFE. A life purpose is not a specific job or career, it is much deeper and much more fulfilling.
What Are You Waiting For?
It's the new millenium. Are you ready to finally realize your dream? I'm talking about the desire that you carry deep down inside of you that you attribute to some adolescent fancy.
Challenge Yourself - Stretch Your Boundaries Daily!
Many times we fall into a sedentary lifestyle because we fear forward movement. We eventually feel as though we've fallen into a rut and can't seem to escape.
How Breaking Routine And Unexpected Acts of Kindness Can Energize Your Day!
Sometimes life becomes so routine, we don't have to think about a thing we're doing throughout the day. We're programmed to run on automatic.
Problems or Opportunities?
As best I can tell here‚??s how it breaks down.Some people see problems as opportunities.
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