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The Thrivers Secrets to Success?: It Starts With Your Attitude - Get a Grip and Goģ!
What impact would it have on your professional and personal life if you could learn the secret of successful living known by about 25% of the people? Think about that for a minute and even pause right now and write some thoughts down. How would your life be different if you operated like a "thriver" - a person who thrives and flourishes no matter what life throws at him or her?
In Webster's II New Riverside Dictionary, the definition of thrive is: "(v) (1) to be healthy or do well: flourish. (2) to be successful: prosper." In the field of positive psychology, thriving is defined as "reconstructing life's meaning in response to life's most destructive occurrences." So, it's not that the people who thrive go around unrealistically whistling a happy tune all day long. But they are conscious creators of their lives, not mindless acceptors. They know their power lies within.
I thought I had coined the word thriver when I first set out on my speaking and coaching career in 2001. But, as I did research and reading on the topic of thriving, I found that thriver was a little known word used primarily in the medical profession to denote a group of people who, when faced with major life challenges, choose to get a grip and get on with making it through the tough times in fine fashion rather than caving in. Dr. Paul Pearsall, who wrote a great book about thrivers called the The Beethoven Factor quoted one thriver he interviewed as saying, "think of thriving as the 5 C's. Think of it as the ability to transform a life Catastrophe into a Catalyst for a Creative Change of Consciousness." I like to call thrivers "creative solutions experts".
The word survivor has had much play in the past few years through popular TV shows and books. But, here's Webster's definition of survive: "(v) to continue to live or exist. (2) to live longer than: outlive. - survival (n) - survivor (n)".
Why would you care to just "exist", when you could "flourish" in your personal and professional life? Studies done by researchers in the field known as "positive psychology" show that 75% of Americans between 25-74 do not fit the criterion of "flourishing in life". Instead a full 75% of us are seen to be languishing - "emotionally and spiritually fatigued from trying to keep up?generally devoid of highly positive and optimistic feelings towards living", as defined by Dr. Pearsall.
We'll never move ourselves, our families, our communities, our nation and our world forward in this new millennium with so many people in such a state. But the good news is that it is possible for each of us to shift out of that mode of thinking - that defeatist way of operating.
Research shows that we can all cultivate the attitude of a thriver. It starts with a willingness to do so. "Our attitudes are our mental stances, the positions we hold vis-ŗ-vis life. In some ways our attitudes determine everything because they are the glasses through which we see the world.", writes M J Ryan in her inspirational little book, Attitudes of Gratitude. And, as Dr. Wayne Dyer, the noted psychologist and author, says, "When you change the way you look at things, the things you look at change.". I believe that change happens the moment desire meets momentum.
I encourage all of us to stop aspiring to be the last guy/gal on the island eating the few remaining bugs. It's time now to make heroes of those people who not only THRIVE in their lives, but help others thrive as well. Let's make thrivers our role models. And then let's get busy becoming thrivers ourselves and inspiring others around us to do the same.
The Thrivers Secrets To Success:
1. Thrivers don't moan and groan, they make things happen. As the noted playwright, author and satirist George Bernhard Shaw noted, "The people who get on in this world are the people who get up and look for the circumstances they want and if they don't find them, make them."
2. Thrivers have the ability to laugh and find humor in things. They know instinctively what research now shows, that our ability to assign a positive meaning to whatever happens to us makes all the difference. As psychologist and author Mihaly Csikszentmihalyi's notes, "thrivers' happiness is not dependent on external factors or life circumstances alone. It derives from their chosen state of consciousness and ability to cheer themselves up when things are looking down."
3. Thrivers don't get stopped in their tracks in the face of adversity. They pause and catch their breath and then start making plans on how to get through it with their hearts and minds intact. Positive psychologists call this "creative construing" - the art of reframing the events in our lives and assigning a meaning to them that pulls us forward and helps us thrive rather than worry.
4. Thrivers consider life's challenges "growth opportunities" rather than hassles. Thrivers are able to creatively "compartmentalize" each challenge in their lives as a temporary blip rather than a permanent situation. They also use what Dr. Pearsall calls "their mental delete key" to get let go of bad things when they are over - what scholar Alan Watts calls having a "forgettory", which is the opposite of memory.
5. Thrivers have an attitude of gratitude. Because they have faced many unpleasant and usually life-threatening challenges in their lives, they are thankful for all the riches they receive. They don't walk around thinking life is a death sentence; they realize its LIFE and are grateful to be living theirs.
6. Thrivers are optimistic and hopeful, not just some times, but all of the time. They look for the bright side and always assume that things will get better somehow, if they just keep believing. "Positive psychologists see hope and optimism as essential to surviving, recovering from and eventually thriving because of adversity", writes Dr. Pearsall.
7. Thrivers trust that there is a plan and a point to life. They believe in some greater force for good which guides us all, whether they call that force God, Yahweh, Allah, Great Spirit, Divine Mystery, the Universe or any of the myriad of names that people have for the Universal Consciousness.
8. Thrivers act "as if" and trust that sooner than later, they will become what they envision they already are. Some people call this the "fake it until you make it" approach. Dr. Paul Pearsall calls this the "great pretenders" trait. Whether it's being applied to reach a specific goal or just make it through a very tough time, thrivers use their imagination in creative ways to enhance the quality of their lives in the current moment.
9. Thrivers know that you can't go it alone. They realize that it's not only important but imperative to have a team of people around them who love, support and encourage them in their efforts. Thrivers reciprocate in kind. They know the sum is greater than its parts and they facilitate teamwork everywhere they go - at home, in the office and in their communities.
10. Thrivers dream big,they believe in their dreams and they invest their time and energy into creating a way to make those dreams come true. They know that what they envision can come true. As Napoleon Hill so aptly stated in his landmark book, Think and Grow Rich, "Verily, there is nothing, right or wrong, which belief, plus burning desire cannot make true. These qualities are free to everyone." So, thrivers hold their goal in sight and keep believing that it will happen. And they are also willing to "let go and let God" handle the final outcome.
So, how would becoming a thriver affect you and your success in life? Just consider with whom you would rather do business or be around - a person flourishing or one languishing through life? Think about that and start cultivating some of these qualities. I also highly recommend these two wonderful books for anyone who wants to read more about thrivers - The Beethoven Factor by Dr. Paul Pearsall and The Eagle's Secret by David McNally.
I'll leave you with a quote from Marianne Williamson to inspire you to start thriving.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."
2005 © Creative Mastery Coaching, LLC. All rights reserved.
Gail Stone is Founder of Creative Mastery Coaching, LLC. Find out how you can Get a Grip and Goģ! and register for your Get A Grip Clips today at http://www.GetAGripAndGo.com.
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Spain's excellent start to their 2020 European Championship qualification campaign continued with a 2-0 victory over Malta on Tuesday evening and...
Quit Pretending - You Have To Live Whats In You To Succeed
Some people, after they reach their mid and upper adult years seem to go through their lives just existing. Oh! They work at their jobs as best as they can.
Do You Know Which Door To Open?
Do you remember that old television program that gave the contestant the opportunity to choose one of three doors and receive whatever was behind the door?I was reminded of this television program the other day when I was pondering a decision I was struggling to make. My usual process for decision-making is to make a list of pros and cons, revisiting and revising the list every couple of days.
Break And Move Beyond The Length Of The Chains
"Never let fear, procrastination or the longing for approval from others to take possession of your mind, they become self-forged chains." ~ Ty HowardHave you ever experienced a moment in your life where you wondered "What to do next?"Have you ever had a bolt of confidence spring into your being just as you were going to start working towards a new goal, but your comfort zone held you back?Have you ever had the feeling "It's now or never!" but you didn't make your move?If you answered "Yes" to any of the above questions, you at one time wore the self-forged chains.
14 Reasons To Get Motivated And Stay Motivated
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?Hereīs why.Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment.
Turn your Dreaming into Doing
The first of January and September, as well as our birthdays seem to be the times in a year when we focus on the gulf between where we are and where we would like to be. By now, many of you have already given up your New Years Resolutions and settled back into the comfortable routine of last year.
Problems or Opportunities?
As best I can tell here‚??s how it breaks down.Some people see problems as opportunities.
You lost your job. Your partner left you.
7 Tips For Lasting Motivation And Greater Success
Lasting motivation is possible once you adopt an outlook that allows you to be more successful. Here are seven tips you can use today to overcome procrastination and start achieving much more.
Increase Your Energy!
It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open.
The Biggest Mistake Youve Made About Manifesting
What is the biggest mistake you have made aboutmanifesting your desires?You will be surprised by the answer and you probablythought it was the best thing you could do to achieveyour desires. However, this mistake has made your desires100 times more difficult to achieve.
Our Life - Our Choice
OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be.
Are You Suffering from the Autopilot Dilemma?
An epidemic is occurring all around you, and there is a good chance it has already found its way into your life. It begins slowly at first, nearly imperceptible.
Money Doesnt Finance Dreams
Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream.Have you made choices that although made everyone else happy, left you feeling empty and incomplete? Maybe you used your lack of money as an excuse, so that you wouldn't feel bad about not pursuing your dreams.
A Resolution for Excellence
"We are what we repeatedly do. Excellence then, is not an act, but a habit.
The Best Day Of My Life
Today, when I awoke, I suddenly realized that this is the best day of my life, ever!There were times when I wondered if I would make it to today; but I did! And because I did, I'm going to celebrate! Today, I'm going to celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger.I will go through this day with my head held high and a happy heart.
Live Life with Gusto
Life is a gift; live it with gusto everyday. Don't worry about the future because most of what you worry about never happens.
How to Make Bite Size Resolutions for 2005
It never fails. Another new year approaches.
Get The Man Right
One Saturday morning, a minister could not think of a sermon to write. He simply could not get inspired.
Is Fear Killing Your Dreams?
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face..
Read All the Books
All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.People from all walks of life, people with some of the most incredible life experiences, people that have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge.
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